I have recently (since the purchase of my Birchbox subscription) become more interested in beauty products, particularly facial creams and skin care. One of my favorite blogs is Flawless by Lauren. Her simple beauty tips and product recommendations are the best! A couple of weeks ago she posted a few tips about skin care and how important it is to take care of your skin. She even has some great sunless tanners and daily SPF favorites here, here, here, and here. She also shared the following tips for taking care of your skin during these hot months when we’re all spending more time outdoors:
- Seek the shade, especially between 10 AM and 4 PM when the sun is strongest. An extra rule of thumb is the “shadow rule.” If your shadow is shorter than you are, the sun’s harmful UV radiation is stronger; if your shadow is longer, UV radiation is less intense.
- Do not burn. A person’s risk for melanoma doubles if he or she has had five or more sunburns at any point in life.
- Avoid tanning and UV tanning booths. UV radiation from tanning machines is known to cause cancer in humans, and the more time a person has spent tanning indoors, the higher the risk. Those who make just four visits to a tanning salon per year can increase their risk for melanoma by 11 percent, and their risk for the two most common forms of skin cancer, basal cell carcinoma and squamous cell carcinoma, by 15 percent.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses. Clothing can be your most effective form of sun protection, so make the most of it with densely woven and bright-or dark-colored fabrics, which offer the best defense. The more skin you cover, the better, so choose long sleeves and long pants whenever possible.
- Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
- Keep newborns out of the sun. Sunscreens may be used on babies over the age of six months, but they should also be protected by shade and clothing. Children are very sensitive to ultraviolet radiation— just one severe sunburn in childhood doubles the chances of developing melanoma later in life.
- Examine your skin head-to-toe every month. While self-exams shouldn’t replace the important annual skin exam performed by a physician, they offer the best chance of detecting the early warning signs of skin cancer. If you notice any change in an existing mole or discover a new one that looks suspicious, see a physician immediately.
- See your physician every year (I go every 6 months, and I honestly think everyone else should to) for a professional skin exam.
In preparation of my upcoming trip to Costa Brava, I’ve stocked up on a few of my favorite skin care products.
My favorite sunscreen brand is SuperGoop. It’s not sticky or greasy, it smells good, and I just love it! I purchased this cute little travel pack of all the essentials from Birchbox. It’s perfect! It’s everything you need in a small, terry cloth tote.
I also really LOVE this Miracle Skin Transformer. It offers protection from the sun (SPF 20) while making your skin look absolutely flawless! I’m planning to use this for a wedding I’m in in September since it covers scars and evens skin tone (let’s be honest, I’m pretty klutzy from time to time…).
Reblog these tips, copy and paste, share it, whatever you can do. Purchase some of these recommended products for your next beach vacay or trip to the pool. Skin care is SO very important! And remember to always Wear Sunscreen!